This can come from desk jobs,slouching while watching netflix and chilling.
This can come from excessively rounded shoulders as above, creating a forward head posture. This causes a curve in the upper back, creating a hump, with built-up fascia and kyphosis of the cervical spine.
TEXT NECK SYNDROME
As you look down at your cellphone your head moves forward, your upper back hunches, and your shoulders round forward. With the shift of the posture your neck now weighs a 30kg weight compared to 5kilograms in neutral. This has dramatic effects on your spine and the muscles. Headache anyone? the average person using their smartphone anywhere between 2-4 hours a day in total, this equates to over 700 – 1400 hours per year